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Dr Ted Naiman - the P:E (Protein:Energy) Diet
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<blockquote data-quote="Winnie53" data-source="post: 2217737" data-attributes="member: 160246"><p>Was able to listen to the interview a few times. It's a lot to take in. And Naiman's book looks really interesting. I didn't pick up on the inappropriate language. Perhaps Mike Mutzel edited it out. Or perhaps I was more concerned with the information being discussed. Don't know. </p><p></p><p>Regained all the weight I lost in 2019, so going to begin again with re-losing those 10 pounds by walking more now that the weather is improving, skipping breakfast three to four days a week, and focusing attention on meeting my protein intake goals. I think Naiman is right, I probably need to reduce my fat intake a bit. </p><p></p><p>Since I started increasing my protein intake a year or two ago, after listening to Naiman's views on protein, I realized recently that for the first time in years I am now able to put weight on both knees while on the floor working with files on the lower shelves at the office <em>with no pain</em>. Also, no longer having problems with an intermittent "frozen shoulder" condition that's almost completely resolved now. Those both were unexpected changes and welcomed ones. The only change I've made over the last two years is increasing protein intake, so perhaps that's why. Who knows. </p><p></p><p>The interview was definitely was worth a listen, and will listen to it again next weekend to take notes. Thanks for posting this Indy51! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 2217737, member: 160246"] Was able to listen to the interview a few times. It's a lot to take in. And Naiman's book looks really interesting. I didn't pick up on the inappropriate language. Perhaps Mike Mutzel edited it out. Or perhaps I was more concerned with the information being discussed. Don't know. Regained all the weight I lost in 2019, so going to begin again with re-losing those 10 pounds by walking more now that the weather is improving, skipping breakfast three to four days a week, and focusing attention on meeting my protein intake goals. I think Naiman is right, I probably need to reduce my fat intake a bit. Since I started increasing my protein intake a year or two ago, after listening to Naiman's views on protein, I realized recently that for the first time in years I am now able to put weight on both knees while on the floor working with files on the lower shelves at the office [I]with no pain[/I]. Also, no longer having problems with an intermittent "frozen shoulder" condition that's almost completely resolved now. Those both were unexpected changes and welcomed ones. The only change I've made over the last two years is increasing protein intake, so perhaps that's why. Who knows. The interview was definitely was worth a listen, and will listen to it again next weekend to take notes. Thanks for posting this Indy51! :) [/QUOTE]
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Dr Ted Naiman - the P:E (Protein:Energy) Diet
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