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Dr Ted Naiman - the P:E (Protein:Energy) Diet
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<blockquote data-quote="Indy51" data-source="post: 2218423" data-attributes="member: 48386"><p>For anyone interested in other research about the importance of protein and maintaining muscle mass as we age, I'd highly recommend this new IHMC lecture by Dr Brendan Egan, "Muscling in on Healthy Aging" (hint, it takes resistance training - even if you can only do seated exercise and no matter how old you are; eating sufficient protein is not enough in and of itself):</p><p></p><p>[MEDIA=youtube]4MS0t-QFaLA[/MEDIA]</p></blockquote><p></p>
[QUOTE="Indy51, post: 2218423, member: 48386"] For anyone interested in other research about the importance of protein and maintaining muscle mass as we age, I'd highly recommend this new IHMC lecture by Dr Brendan Egan, "Muscling in on Healthy Aging" (hint, it takes resistance training - even if you can only do seated exercise and no matter how old you are; eating sufficient protein is not enough in and of itself): [MEDIA=youtube]4MS0t-QFaLA[/MEDIA] [/QUOTE]
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Dr Ted Naiman - the P:E (Protein:Energy) Diet
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