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Dr Ted Naiman - the P:E (Protein:Energy) Diet
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<blockquote data-quote="Mbaker" data-source="post: 2218715" data-attributes="member: 256617"><p>I am completely sold on on this P.E methodology. What I like about Ted is that he practices what he preaches, both nutritionally and exercise wise. It is reassuring to know that as a Dr. he can also have mental and physical reference to 1000's of patient profiles, it is documented that he has had around 100,000 consults.</p><p></p><p>My experience is that now I am fat adapted, I do not require additional fat, and do not go out of my way to add fat oils (apart from cooking mushrooms in butter).</p><p></p><p>I like to grill bacon and air air fry or finish nando'ish wings, steak and kippers. I am probably still quite high fat due to nuts and some cheese, but prefer to drain excessive fat, especially from lamb. I do this, due to my visceral fat concerns, as this changes rapidly for me, and there was only a 6 - 8 kg difference between my 134 and 41 previously (HbA1c), and my belly was the major position for the fat.</p><p></p><p>I can do either 1 or 2 meals a day, and apart from today, all of my weight training PR's have been fasted on OMAD, so I can do leaner proteins and fats from cheese and nuts.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2218715, member: 256617"] I am completely sold on on this P.E methodology. What I like about Ted is that he practices what he preaches, both nutritionally and exercise wise. It is reassuring to know that as a Dr. he can also have mental and physical reference to 1000's of patient profiles, it is documented that he has had around 100,000 consults. My experience is that now I am fat adapted, I do not require additional fat, and do not go out of my way to add fat oils (apart from cooking mushrooms in butter). I like to grill bacon and air air fry or finish nando'ish wings, steak and kippers. I am probably still quite high fat due to nuts and some cheese, but prefer to drain excessive fat, especially from lamb. I do this, due to my visceral fat concerns, as this changes rapidly for me, and there was only a 6 - 8 kg difference between my 134 and 41 previously (HbA1c), and my belly was the major position for the fat. I can do either 1 or 2 meals a day, and apart from today, all of my weight training PR's have been fasted on OMAD, so I can do leaner proteins and fats from cheese and nuts. [/QUOTE]
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