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<blockquote data-quote="jamly53" data-source="post: 413918" data-attributes="member: 79188"><p>Hi</p><p></p><p>Ha ha cheerios are lovely but a no no. I fould the 5 2 diet a good one but didnt stick to it. Do you find that as soon as you eat something bad then the rest of the day goes down hill with biscuits etc. On the 5 days eating what I wanted I was not good.</p><p></p><p>Dukan was great but I went on holiday and was eating other peoples meals. I put on a stone again in 2 weeks.</p><p>Got totally demoralised and then put it all back on again. So I am modifying the Dukan diet this time, using a lot of protein, vegetables and the 2 tablespoons of oatbran a day.</p><p></p><p>I have been really good for a week but son brought home some spare cheese scones from the cafe that he works in. I just had to have one. However, BS was 6.9 this morning so perhaps some carbs in evening does help.</p><p></p><p>I do feel better for the lack of carbs and the dryness is improving. Going to a wedding next weekend so that should be interesting as I have had no alcohol for a while.</p></blockquote><p></p>
[QUOTE="jamly53, post: 413918, member: 79188"] Hi Ha ha cheerios are lovely but a no no. I fould the 5 2 diet a good one but didnt stick to it. Do you find that as soon as you eat something bad then the rest of the day goes down hill with biscuits etc. On the 5 days eating what I wanted I was not good. Dukan was great but I went on holiday and was eating other peoples meals. I put on a stone again in 2 weeks. Got totally demoralised and then put it all back on again. So I am modifying the Dukan diet this time, using a lot of protein, vegetables and the 2 tablespoons of oatbran a day. I have been really good for a week but son brought home some spare cheese scones from the cafe that he works in. I just had to have one. However, BS was 6.9 this morning so perhaps some carbs in evening does help. I do feel better for the lack of carbs and the dryness is improving. Going to a wedding next weekend so that should be interesting as I have had no alcohol for a while. [/QUOTE]
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