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<blockquote data-quote="Renfield" data-source="post: 861838" data-attributes="member: 183819"><p>I made a shepherds pie with cauliflower mash the other night, which had 374 calories and 21.5g of carbs per portion. </p><p></p><p>That is low compared to my pre diabetic recipe which has 578 calories and 67.1g carbs per portion (The only difference is the substitution of spuds for cauliflower)</p><p></p><p>I would say it is easy, but the prep and cooking time was easily 1 hour +. So not exactly fast. </p><p></p><p>My recipe would feed 5 people. But not sure it is what you are looking for,</p></blockquote><p></p>
[QUOTE="Renfield, post: 861838, member: 183819"] I made a shepherds pie with cauliflower mash the other night, which had 374 calories and 21.5g of carbs per portion. That is low compared to my pre diabetic recipe which has 578 calories and 67.1g carbs per portion (The only difference is the substitution of spuds for cauliflower) I would say it is easy, but the prep and cooking time was easily 1 hour +. So not exactly fast. My recipe would feed 5 people. But not sure it is what you are looking for, [/QUOTE]
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