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<blockquote data-quote="SueB743" data-source="post: 862623" data-attributes="member: 177694"><p>I'm a veggie so use Quorn mince but I've always browned the mince with and onion and a good pile of mushrooms with a bit of soy sauce and a spoon of lazy chillis. Add a bottle/carton of passata and a tin of chopped tomatoes and some chilli powder (I like it hot!), a tin of kidney beans (although I don't know what the carbs are so please check this as last time I made it was pre diabetes diagnosis). I also added a handful of sweet corn but again would need to check the carbs now. Let it simmer for a while to let the flavours release from the chilli and the sauce reduce. You could use fresh chillis instead of the lazy ones but don't leave the seeds in unless you like it spicy.</p></blockquote><p></p>
[QUOTE="SueB743, post: 862623, member: 177694"] I'm a veggie so use Quorn mince but I've always browned the mince with and onion and a good pile of mushrooms with a bit of soy sauce and a spoon of lazy chillis. Add a bottle/carton of passata and a tin of chopped tomatoes and some chilli powder (I like it hot!), a tin of kidney beans (although I don't know what the carbs are so please check this as last time I made it was pre diabetes diagnosis). I also added a handful of sweet corn but again would need to check the carbs now. Let it simmer for a while to let the flavours release from the chilli and the sauce reduce. You could use fresh chillis instead of the lazy ones but don't leave the seeds in unless you like it spicy. [/QUOTE]
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