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<blockquote data-quote="catherinecherub" data-source="post: 890965"><p>It doesn't have to be baked beans in a tin with a rich tomato sauce full of sugar [USER=85095]@rowan[/USER]. You can soak dried mixed beans or buy them in tins in plain water and use them in salads, stews, soups and casseroles. They come under the heading of resistant starches and are digested differently.</p><p>(RS) is <strong>starch</strong> and <strong>starch</strong> degradation products that escape from digestion in the small intestine of healthy individuals.</p><p><strong>Resistant starch</strong> is considered the third type of dietary fibre as it can deliver some of the benefits of insoluble fibre and some of the benefits of soluble fibre</p><p></p><p><a href="http://authoritynutrition.com/resistant-starch-101/" target="_blank">http://authoritynutrition.com/resistant-starch-101/</a></p><p><span style="font-size: 18px"><strong>How Does it Work? What is The Mechanism?</strong></span></p><p>The main reason <strong>why</strong> resistant starch works, is that it functions like soluble, fermentable fibre.....</p></blockquote><p></p>
[QUOTE="catherinecherub, post: 890965"] It doesn't have to be baked beans in a tin with a rich tomato sauce full of sugar [USER=85095]@rowan[/USER]. You can soak dried mixed beans or buy them in tins in plain water and use them in salads, stews, soups and casseroles. They come under the heading of resistant starches and are digested differently. (RS) is [B]starch[/B] and [B]starch[/B] degradation products that escape from digestion in the small intestine of healthy individuals. [B]Resistant starch[/B] is considered the third type of dietary fibre as it can deliver some of the benefits of insoluble fibre and some of the benefits of soluble fibre [URL]http://authoritynutrition.com/resistant-starch-101/[/URL] [SIZE=5][B]How Does it Work? What is The Mechanism?[/B][/SIZE] The main reason [B]why[/B] resistant starch works, is that it functions like soluble, fermentable fibre..... [/QUOTE]
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