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Fasting
Eating 5-6 small meals/snacks instead of 2-3 large meals
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<blockquote data-quote="bulkbiker" data-source="post: 2579386" data-attributes="member: 219467"><p>Because your body was desperately trying to dump as much sugar as it could whilst it had a chance. </p><p>And then you topped up your sugar levels with a banana. </p><p></p><p>By spreading out your meals you are keeping your demand for insulin production going for a longer time which has lead to the insulin resistance you are currently demonstrating with high blood sugar levels. </p><p></p><p>If I sound a bit exasperated it's because you are almost self harming doing what you are doing. </p><p></p><p>Im afraid that all your "trusted sources" have got it wrong.</p><p></p><p>But hey what do I know. I realise you must try whatever you want.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2579386, member: 219467"] Because your body was desperately trying to dump as much sugar as it could whilst it had a chance. And then you topped up your sugar levels with a banana. By spreading out your meals you are keeping your demand for insulin production going for a longer time which has lead to the insulin resistance you are currently demonstrating with high blood sugar levels. If I sound a bit exasperated it's because you are almost self harming doing what you are doing. Im afraid that all your "trusted sources" have got it wrong. But hey what do I know. I realise you must try whatever you want. [/QUOTE]
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Eating 5-6 small meals/snacks instead of 2-3 large meals
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