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Food and Nutrition
Fasting
Eating 5-6 small meals/snacks instead of 2-3 large meals
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<blockquote data-quote="HSSS" data-source="post: 2579421" data-attributes="member: 480869"><p>Have a look at the virta studies bulkbiker refers to. Good quality evidence of the type you say doesn’t exist. And there’s a lot of anecdotal evidence from the many type 2 that achieve remission via this route. Whatever is chosen people should do it with knowledge. A lot of drs wouldn’t have a clue about it, good or bad, and thus cannot advise on it.</p><p></p><p>What do you think we should promote instead for type 2? Type 1 and 3c are different animals with regards to carbs/excess carbs as they generally are not insulin resistant nor typically have excess insulin levels. This is very important to remember. Type 2 hit “excess” a lot lot fast as a result.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2579421, member: 480869"] Have a look at the virta studies bulkbiker refers to. Good quality evidence of the type you say doesn’t exist. And there’s a lot of anecdotal evidence from the many type 2 that achieve remission via this route. Whatever is chosen people should do it with knowledge. A lot of drs wouldn’t have a clue about it, good or bad, and thus cannot advise on it. What do you think we should promote instead for type 2? Type 1 and 3c are different animals with regards to carbs/excess carbs as they generally are not insulin resistant nor typically have excess insulin levels. This is very important to remember. Type 2 hit “excess” a lot lot fast as a result. [/QUOTE]
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Eating 5-6 small meals/snacks instead of 2-3 large meals
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