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Prediabetes
Eating a big breakfast
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<blockquote data-quote="Brunneria" data-source="post: 527841" data-attributes="member: 41816"><p>You've asked a lot of questions, and I'm not going to try and answer them all. Grin.</p><p></p><p>I suggest that you do a bit of reading, both Googling and searching on the forum for 'low carb diets' and 'dawn phenomenon'. I think you will find the results very informative.</p><p></p><p>Personally, I find that protein/fat based breakfasts do wonders for me. They stop my dawn phenomenon in its tracks, they leave me feeling bright, alert and energetic for hours, and they seem to add stability to my blood sugar levels for most of the day.</p><p></p><p>How wonderful that you have discovered the delights of good breakfasting - it may help tremendously in affecting when/if your prediabetes ever develops into diabetes.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 527841, member: 41816"] You've asked a lot of questions, and I'm not going to try and answer them all. Grin. I suggest that you do a bit of reading, both Googling and searching on the forum for 'low carb diets' and 'dawn phenomenon'. I think you will find the results very informative. Personally, I find that protein/fat based breakfasts do wonders for me. They stop my dawn phenomenon in its tracks, they leave me feeling bright, alert and energetic for hours, and they seem to add stability to my blood sugar levels for most of the day. How wonderful that you have discovered the delights of good breakfasting - it may help tremendously in affecting when/if your prediabetes ever develops into diabetes. [/QUOTE]
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