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Eating a big breakfast
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<blockquote data-quote="ianup" data-source="post: 528249" data-attributes="member: 106174"><p>Hi B.. Yes, I'm aware of the rebound effect. However, if 90% of my calories are coming from fairly low carb.. 10% spike of high-carb isn't really a big rebound either. I'm curious, when you eat 100 or 150 calories at night of high carb, that causes a big swing in the following morning glucose? And if you're doing that, is 80% of your calories coming from the first half of the day? Because, if the timing is different, everything gets thrown off completely. I'm sure the only way that the 100 or 150 calories at night doesn't impact anything negatively for me, is because the majority of calories during the day are low carb.</p><p></p><p>Also, the "over reaction" problem from very low carb, may cause a spike in the following morning's glucose.. for a while. but eventually it may settle out and be fine.</p><p></p><p>Also, if a little carbs are bad. What about skipping dinner? Does that wreck your morning glucose? For me it has no effect other than making me hungry. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="ianup, post: 528249, member: 106174"] Hi B.. Yes, I'm aware of the rebound effect. However, if 90% of my calories are coming from fairly low carb.. 10% spike of high-carb isn't really a big rebound either. I'm curious, when you eat 100 or 150 calories at night of high carb, that causes a big swing in the following morning glucose? And if you're doing that, is 80% of your calories coming from the first half of the day? Because, if the timing is different, everything gets thrown off completely. I'm sure the only way that the 100 or 150 calories at night doesn't impact anything negatively for me, is because the majority of calories during the day are low carb. Also, the "over reaction" problem from very low carb, may cause a spike in the following morning's glucose.. for a while. but eventually it may settle out and be fine. Also, if a little carbs are bad. What about skipping dinner? Does that wreck your morning glucose? For me it has no effect other than making me hungry. :) [/QUOTE]
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