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Prediabetes
Eating a big breakfast
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<blockquote data-quote="ianup" data-source="post: 528340" data-attributes="member: 106174"><p>Are you saying what happens if I eat a high-fat meal in the evening, and then have a small carb meal for breakfast? Horrible things. Normally after the high-fat evening meal I'll feel mildly gross and still satiated so I'll want to skip breakfast anyways. But if I ate carbs for breakfast my glucose would spike up to like 7 or 8 and stay there, and then I would have cravings and go on a roller coaster ride.. I'd have no inspiration to do that. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I think the real danger for me was the high-fats at night which also caused me to not be hungry the next morning.. Then spinning me in this cycle where I would always want to skip breakfast. Hence the root of the overall cyclical problem. I was never a breakfast skipper until I switched to low-carb, and even then, it was a being on it for a while before I started wanting to skip breakfast.</p></blockquote><p></p>
[QUOTE="ianup, post: 528340, member: 106174"] Are you saying what happens if I eat a high-fat meal in the evening, and then have a small carb meal for breakfast? Horrible things. Normally after the high-fat evening meal I'll feel mildly gross and still satiated so I'll want to skip breakfast anyways. But if I ate carbs for breakfast my glucose would spike up to like 7 or 8 and stay there, and then I would have cravings and go on a roller coaster ride.. I'd have no inspiration to do that. :) I think the real danger for me was the high-fats at night which also caused me to not be hungry the next morning.. Then spinning me in this cycle where I would always want to skip breakfast. Hence the root of the overall cyclical problem. I was never a breakfast skipper until I switched to low-carb, and even then, it was a being on it for a while before I started wanting to skip breakfast. [/QUOTE]
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