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Low Calorie Diets
END OF WEEK 8 & END OF NEWCASTLE DIET
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<blockquote data-quote="jcbman" data-source="post: 1695361" data-attributes="member: 468642"><p>No idea on the counting stuff.</p><p>I just know a big plate, too often, weight goes up, gut goes up with it.</p><p>I know the fix is a smaller plate.</p><p>Then again, I've knocked the snacks on the head too.</p><p>I don't need to mess around with anything other than eating less, and watching the belt, and the scales.</p><p></p><p>But you're right though, if you can do the ND, you can get back down easily again.</p></blockquote><p></p>
[QUOTE="jcbman, post: 1695361, member: 468642"] No idea on the counting stuff. I just know a big plate, too often, weight goes up, gut goes up with it. I know the fix is a smaller plate. Then again, I've knocked the snacks on the head too. I don't need to mess around with anything other than eating less, and watching the belt, and the scales. But you're right though, if you can do the ND, you can get back down easily again. [/QUOTE]
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