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<blockquote data-quote="Pipp" data-source="post: 2347628" data-attributes="member: 100904"><p>Well, it is your success story, [USER=500306]@Mai Kuda[/USER] , so I congratulate you on your success so far.</p><p>To remain successful, you need to have an ongoing plan for when you reintroduce food. This is where folks go wrong. If you return to eating as you did before, you are not going to maintain the weight loss, or any improvement in blood glucose levels for long.</p><p></p><p>As others have suggested fresh foods, low carb, is a good way to go.</p><p></p><p>Best of luck, and well done for taking back control.</p></blockquote><p></p>
[QUOTE="Pipp, post: 2347628, member: 100904"] Well, it is your success story, [USER=500306]@Mai Kuda[/USER] , so I congratulate you on your success so far. To remain successful, you need to have an ongoing plan for when you reintroduce food. This is where folks go wrong. If you return to eating as you did before, you are not going to maintain the weight loss, or any improvement in blood glucose levels for long. As others have suggested fresh foods, low carb, is a good way to go. Best of luck, and well done for taking back control. [/QUOTE]
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