Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Success Stories and Testimonials
Exante diet
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Robbity" data-source="post: 2347840" data-attributes="member: 93179"><p>Well done on your success so far. What are your eating plans at the end of your Exante diet? I believe it's vital to know how you'll maintain those results, as it's not possible to seriously restrict calories long term.</p><p></p><p>Years ago before I was diabetic I was "persuaded" to go on a very low calorie diet - I certainly lost weight, but put it back with a vengeance afterwards. But I've lost far more weight over a few months (about 20kg) by eating very low carbs for a while, on my now permanent and sustainable low carb diet, <strong>and</strong> more to the point have kept it off. The main advantage though to me as a T2, is that by starting to reduce <em>carbohydrates </em>soon after diagnosis, my blood sugars almost immediately dropped down to low pre-diabetic levels, even before I was really losing weight.</p></blockquote><p></p>
[QUOTE="Robbity, post: 2347840, member: 93179"] Well done on your success so far. What are your eating plans at the end of your Exante diet? I believe it's vital to know how you'll maintain those results, as it's not possible to seriously restrict calories long term. Years ago before I was diabetic I was "persuaded" to go on a very low calorie diet - I certainly lost weight, but put it back with a vengeance afterwards. But I've lost far more weight over a few months (about 20kg) by eating very low carbs for a while, on my now permanent and sustainable low carb diet, [B]and[/B] more to the point have kept it off. The main advantage though to me as a T2, is that by starting to reduce [I]carbohydrates [/I]soon after diagnosis, my blood sugars almost immediately dropped down to low pre-diabetic levels, even before I was really losing weight. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Success Stories and Testimonials
Exante diet
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…