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Exercise and fasting levels
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<blockquote data-quote="bakedalaska" data-source="post: 995010" data-attributes="member: 208147"><p>Wendy...sounds like you might benefit from portion control rather than my no carb solution. I mainly took the route I did because I also needed to lose a lot of weight. I was 17Kg overweight. I am still working to get off the final 5Kg.</p><p></p><p>Sounds to me as if you are pretty much in range. If you are overweight I think you may be able to get ris of any abnormalities by a portion reduction and lowish carb diet. I wouldn't worry about fats too much unless you have a cholesterol risk.</p><p></p><p>Morning HBG is a common irriataion for many of us - but it is caused by so many factors - hormones, liver dumping etc. I have found nothing much to help, though alcohol certainly has been the best because it prevents liver dumping. Problem is it is a toxin and can cause other problems. Pure cocoa (a good brand) taken without milk last thing has helped as has a small high protein snack of sardine, meat (a sausage or some salami). This apparently prevents liver dumping. If you exercise after a high Morning BG your BG will go up because the liver dumps more. </p><p></p><p>It's a trick business - good luck!</p></blockquote><p></p>
[QUOTE="bakedalaska, post: 995010, member: 208147"] Wendy...sounds like you might benefit from portion control rather than my no carb solution. I mainly took the route I did because I also needed to lose a lot of weight. I was 17Kg overweight. I am still working to get off the final 5Kg. Sounds to me as if you are pretty much in range. If you are overweight I think you may be able to get ris of any abnormalities by a portion reduction and lowish carb diet. I wouldn't worry about fats too much unless you have a cholesterol risk. Morning HBG is a common irriataion for many of us - but it is caused by so many factors - hormones, liver dumping etc. I have found nothing much to help, though alcohol certainly has been the best because it prevents liver dumping. Problem is it is a toxin and can cause other problems. Pure cocoa (a good brand) taken without milk last thing has helped as has a small high protein snack of sardine, meat (a sausage or some salami). This apparently prevents liver dumping. If you exercise after a high Morning BG your BG will go up because the liver dumps more. It's a trick business - good luck! [/QUOTE]
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