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Diabetes Management
Fitness, Exercise and Sport
Exercise shorter period 3 times a day or one long period
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<blockquote data-quote="MichaelUK" data-source="post: 280534" data-attributes="member: 27228"><p>Hi</p><p></p><p>Looking for some advice on exercise at the moment i am doing a one hour and twenty minutes walk on a morning after breakfast and this is bring my bg levels down by 2-3 points, i was wondering if i would be better maybe doing 30 minutes after breakfast, 20 mins after lunch and 30 mins after tea would this have a better effect on my BG levels over the day.</p><p></p><p>Also how long after eating is the recommended time for exercising.</p><p></p><p>Thanks in advance.</p><p>Michael</p></blockquote><p></p>
[QUOTE="MichaelUK, post: 280534, member: 27228"] Hi Looking for some advice on exercise at the moment i am doing a one hour and twenty minutes walk on a morning after breakfast and this is bring my bg levels down by 2-3 points, i was wondering if i would be better maybe doing 30 minutes after breakfast, 20 mins after lunch and 30 mins after tea would this have a better effect on my BG levels over the day. Also how long after eating is the recommended time for exercising. Thanks in advance. Michael [/QUOTE]
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