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exercise - what works for you?
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<blockquote data-quote="ElyDave" data-source="post: 844471" data-attributes="member: 74042"><p>for a typical 10km run or hour on the bike i'm going down to 20-30% basal for three hours before, adn stopping the pump during. TEst every 5km running, 30-45 min riding and eat accordingly.</p><p></p><p>I make no changes for anaerobic exercise, yoga has very little impact on BG, weights normally casues a spike that resolves itself shortly after.</p><p></p><p>Long rides are a bit more difficult, but basically reduce the basal as soon as poss, or up to 3 hours before, monotor regularly and eat accordingly</p></blockquote><p></p>
[QUOTE="ElyDave, post: 844471, member: 74042"] for a typical 10km run or hour on the bike i'm going down to 20-30% basal for three hours before, adn stopping the pump during. TEst every 5km running, 30-45 min riding and eat accordingly. I make no changes for anaerobic exercise, yoga has very little impact on BG, weights normally casues a spike that resolves itself shortly after. Long rides are a bit more difficult, but basically reduce the basal as soon as poss, or up to 3 hours before, monotor regularly and eat accordingly [/QUOTE]
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