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exercise - what works for you?
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<blockquote data-quote="RuthW" data-source="post: 845787" data-attributes="member: 148713"><p>Following what I have learned on here, mainly from ElyDave and others, just for an energetic walk (all hills where I live, and I go at a good pace) I reduce my basal down to 30% an hour and a half before, and I cut my previous bolus (I.e. On the meal before exercise) by 50%. Usually, I don't need to take on extra carbs unless I walk for over two hours - but I carry them because you never know!</p></blockquote><p></p>
[QUOTE="RuthW, post: 845787, member: 148713"] Following what I have learned on here, mainly from ElyDave and others, just for an energetic walk (all hills where I live, and I go at a good pace) I reduce my basal down to 30% an hour and a half before, and I cut my previous bolus (I.e. On the meal before exercise) by 50%. Usually, I don't need to take on extra carbs unless I walk for over two hours - but I carry them because you never know! [/QUOTE]
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