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Exercise when sugar levels are high?
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<blockquote data-quote="seascapes" data-source="post: 171121" data-attributes="member: 31430"><p>Many thanks for that. I will have a look at your link in a minute. I don't have anything to test my ketones with so will have to go to a chemist tomorrow. Sorry I didn't already see your post re exercise but I'm new here and its a huge place so I haven't found my way around properly yet!</p><p></p><p>Your question about my diet. I'm vegetarian (no fish either) and have low-fat low-sugar everything. Nuts/eggs and half fat cheese are main protein. One coffee a day with skimmed powdered milk. No alcohol ever. Wholemeal bread. Lots of fruit and veg. Baked potatoes with baked beans (low fat low sugar). Home made broccoli and cheese soup so I can control what goes in - no sugar or salt in this. Home made carrot and coriander soup. Lots of onions with everything (grilled or microwaved with one-cal spray.)</p><p></p><p>I just don't understand why my consultant said to take more exercise when my levels were too high! And he knew I was talking about 17 or over! He's a very well thought of and popular consultant - people will travel miles out of their way to see him rather than their 'assigned to local area' consultant!</p></blockquote><p></p>
[QUOTE="seascapes, post: 171121, member: 31430"] Many thanks for that. I will have a look at your link in a minute. I don't have anything to test my ketones with so will have to go to a chemist tomorrow. Sorry I didn't already see your post re exercise but I'm new here and its a huge place so I haven't found my way around properly yet! Your question about my diet. I'm vegetarian (no fish either) and have low-fat low-sugar everything. Nuts/eggs and half fat cheese are main protein. One coffee a day with skimmed powdered milk. No alcohol ever. Wholemeal bread. Lots of fruit and veg. Baked potatoes with baked beans (low fat low sugar). Home made broccoli and cheese soup so I can control what goes in - no sugar or salt in this. Home made carrot and coriander soup. Lots of onions with everything (grilled or microwaved with one-cal spray.) I just don't understand why my consultant said to take more exercise when my levels were too high! And he knew I was talking about 17 or over! He's a very well thought of and popular consultant - people will travel miles out of their way to see him rather than their 'assigned to local area' consultant! [/QUOTE]
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