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Exercise when sugar levels are high?
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<blockquote data-quote="cugila" data-source="post: 171126" data-attributes="member: 15325"><p>Hi again.</p><p></p><p>It is a mystery to me why your Consultant told you it was fine to exercise when high. In the link that I gave you there is a section in another link where the advice about exercise says exactly what I have told you ??? I'm not an Endo but I do know what happens........ :? </p><p></p><p>Anyway, thanks for your diet menu. I have to say that there are some very high carb foods in there and as carbs cause your BG levels to elevate that could be the source of your problem if there is no other medical reason. </p><p></p><p>I am not a vegetarian but we have some advice we usually hand out to newbies which covers the issue of carbs and glucose levels. Basically Carbs = Glucose = Insulin = Fat. Break the chain by reducing the carbs and all the other things will also reduce, lower Bg levels, lower Insulin requirement and possible weight loss if required.</p><p></p><p>I was Diabetic for 12 years before I found out about the carbs and my so called 'healthy' diet which actually wasn't for me ! 2 years later I am now a well controlled Diabetic, no complications, Bg levels all well within targets, fit, healthy and full of energy. Just by following the advice my pal Sue and I give to others here. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>I am just about to change the link.....Ooops ! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> All done now if you go back to the post.</p></blockquote><p></p>
[QUOTE="cugila, post: 171126, member: 15325"] Hi again. It is a mystery to me why your Consultant told you it was fine to exercise when high. In the link that I gave you there is a section in another link where the advice about exercise says exactly what I have told you ??? I'm not an Endo but I do know what happens........ :? Anyway, thanks for your diet menu. I have to say that there are some very high carb foods in there and as carbs cause your BG levels to elevate that could be the source of your problem if there is no other medical reason. I am not a vegetarian but we have some advice we usually hand out to newbies which covers the issue of carbs and glucose levels. Basically Carbs = Glucose = Insulin = Fat. Break the chain by reducing the carbs and all the other things will also reduce, lower Bg levels, lower Insulin requirement and possible weight loss if required. I was Diabetic for 12 years before I found out about the carbs and my so called 'healthy' diet which actually wasn't for me ! 2 years later I am now a well controlled Diabetic, no complications, Bg levels all well within targets, fit, healthy and full of energy. Just by following the advice my pal Sue and I give to others here. :D I am just about to change the link.....Ooops ! :oops: All done now if you go back to the post. [/QUOTE]
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