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Type 1 Diabetes
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<blockquote data-quote="emiliano" data-source="post: 683264" data-attributes="member: 141868"><p>I totally agree with what Diamattic has written. Here's my experience:</p><p> </p><p>Fast paced running or sprinting causes BG to increase or to remain stable in the short term and to gradually decrease starting after a couple of hours. </p><p>Heavy weight lifting has the same effect only the increase in BG is bigger so that I have to inject some insulin before training in order for the BG to remain stable.</p><p>Slow paced long distance (>10K) running has the biggest effects in terms of BG lowering both in the short and in the long run.</p><p>Competitive gaming (basketball in my case) makes BG go up a lot immediately after the game and to come down afterwards.</p></blockquote><p></p>
[QUOTE="emiliano, post: 683264, member: 141868"] I totally agree with what Diamattic has written. Here's my experience: Fast paced running or sprinting causes BG to increase or to remain stable in the short term and to gradually decrease starting after a couple of hours. Heavy weight lifting has the same effect only the increase in BG is bigger so that I have to inject some insulin before training in order for the BG to remain stable. Slow paced long distance (>10K) running has the biggest effects in terms of BG lowering both in the short and in the long run. Competitive gaming (basketball in my case) makes BG go up a lot immediately after the game and to come down afterwards. [/QUOTE]
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