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<blockquote data-quote="AloeSvea" data-source="post: 2180103" data-attributes="member: 150927"><p><span style="font-family: 'Arial'">[USER=517440]@Agada[/USER] - as you had a mild form of diabetes (how do I know this? Because you now have normal BG through diet and exercise) - the Swedes would give it the 'MOD' acronym.That you have got normal BG levels now is great news.</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Don't relax so you eat a high-carb bad fats way of eating. And keep up the physically active thing as it is great for your cardio-vascular health, but, I would relax on worrying about getting the autoimmune diabetes now. Can't be good for you!</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">As for your close family members, and their risk of getting type 2 (experts on type 1 need to address that one, I can only discuss type 2), I use the belly fat indicator in my own family and extended family. If one has belly fat, or can go to fat on their belly rather easily (as is my own case), this is a noteworthy risk factor. I have a LOT of siblings, and even though their risk factor is x2 of getting T2D, because of me, none of them have (and none of them had my belly fat problem, bless them). OK, maybe one, and she doesn't want to tell me she has prediabetes again, or even, you know - worse. (Probably because she knows I will start giving her a Swedish acronym!)</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">So I hope you are celebrating knocking out the Type 2?! (With low to moderate carb food and drink of course!) And allowing yourself to relax on getting autoimmune diseases (or in fact - any disease). Keep going on the fit and healthy track you are already on - that is all any of us can do really, isn't it? To ward off nasty diseases. Or, as in my case, to live as well as you can with a nasty disease you already have.</span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 2180103, member: 150927"] [FONT=Arial][USER=517440]@Agada[/USER] - as you had a mild form of diabetes (how do I know this? Because you now have normal BG through diet and exercise) - the Swedes would give it the 'MOD' acronym.That you have got normal BG levels now is great news. Don't relax so you eat a high-carb bad fats way of eating. And keep up the physically active thing as it is great for your cardio-vascular health, but, I would relax on worrying about getting the autoimmune diabetes now. Can't be good for you! As for your close family members, and their risk of getting type 2 (experts on type 1 need to address that one, I can only discuss type 2), I use the belly fat indicator in my own family and extended family. If one has belly fat, or can go to fat on their belly rather easily (as is my own case), this is a noteworthy risk factor. I have a LOT of siblings, and even though their risk factor is x2 of getting T2D, because of me, none of them have (and none of them had my belly fat problem, bless them). OK, maybe one, and she doesn't want to tell me she has prediabetes again, or even, you know - worse. (Probably because she knows I will start giving her a Swedish acronym!) So I hope you are celebrating knocking out the Type 2?! (With low to moderate carb food and drink of course!) And allowing yourself to relax on getting autoimmune diseases (or in fact - any disease). Keep going on the fit and healthy track you are already on - that is all any of us can do really, isn't it? To ward off nasty diseases. Or, as in my case, to live as well as you can with a nasty disease you already have.[/FONT] [/QUOTE]
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