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<blockquote data-quote="Alexandra100" data-source="post: 1738629" data-attributes="member: 429870"><p>I would prepare something the night before. eg (1) hard boiled eggs, lettuce washed, spun dried and stored in a plastic box in the fridge, cheese ready grated. I would have some of this carb-free pasta which needs no cooking, just warming up, in the cupboard: <a href="https://www.hollandandbarrett.com/shop/product/eat-water-slim-pasta-fettucini-60007573" target="_blank">https://www.hollandandbarrett.com/shop/product/eat-water-slim-pasta-fettucini-60007573</a></p><p>I would have a toughened glass lidded casserole dish ready with a little water in it, in which to microwave mushrooms, courgettes or whatever (very quickly done). Or (2) a chicken leg with skin and bone removed, briefly cooked in same glass dish the night before. (This can be got ready-prepared from Sainsbury's or with skin and bone you have to remove yourself, but a larger portion for less money, from Morrisons.) The resulting stock can then be left in the dish ready to cook the vegetables on the night. Or (3) keep frozen fillets of pink wild salmon and pollock in the freezer. For quicker cooking, take one fillet out in the morning and leave to defrost in a covered container, then microwave on the night (very quickly cooked). Or, even quicker, cook the salmon the night before and eat on the night cold with Hellman's Real Mayonnaise (the best and lowest carb). Hope you find something here that helps.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1738629, member: 429870"] I would prepare something the night before. eg (1) hard boiled eggs, lettuce washed, spun dried and stored in a plastic box in the fridge, cheese ready grated. I would have some of this carb-free pasta which needs no cooking, just warming up, in the cupboard: [URL]https://www.hollandandbarrett.com/shop/product/eat-water-slim-pasta-fettucini-60007573[/URL] I would have a toughened glass lidded casserole dish ready with a little water in it, in which to microwave mushrooms, courgettes or whatever (very quickly done). Or (2) a chicken leg with skin and bone removed, briefly cooked in same glass dish the night before. (This can be got ready-prepared from Sainsbury's or with skin and bone you have to remove yourself, but a larger portion for less money, from Morrisons.) The resulting stock can then be left in the dish ready to cook the vegetables on the night. Or (3) keep frozen fillets of pink wild salmon and pollock in the freezer. For quicker cooking, take one fillet out in the morning and leave to defrost in a covered container, then microwave on the night (very quickly cooked). Or, even quicker, cook the salmon the night before and eat on the night cold with Hellman's Real Mayonnaise (the best and lowest carb). Hope you find something here that helps. [/QUOTE]
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