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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2539468" data-attributes="member: 240713"><p>FBG</p><p>Libre 4.3</p><p>Contour 4.8</p><p>Yesterdays food</p><p>B/ 3 scrambled eggs, avocado, blueberries, Benecol drinking yogurt, zinc, vitamin d3</p><p>S/ protein shake with unsweetened almond milk, mixed nuts</p><p>L/ homemade butternut squash, chilli & coconut soup, roast chicken, 2 cheese strings </p><p>D/ slice walnut & sunflower seed toast with butter, bacon & cheese</p><p>Exercise </p><p>Peleton </p><p>20 minutes recovery ride</p><p>5 minutes post ride stretch </p><p>0.25 mile walk</p><p>Steps 9,131</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2539468, member: 240713"] FBG Libre 4.3 Contour 4.8 Yesterdays food B/ 3 scrambled eggs, avocado, blueberries, Benecol drinking yogurt, zinc, vitamin d3 S/ protein shake with unsweetened almond milk, mixed nuts L/ homemade butternut squash, chilli & coconut soup, roast chicken, 2 cheese strings D/ slice walnut & sunflower seed toast with butter, bacon & cheese Exercise Peleton 20 minutes recovery ride 5 minutes post ride stretch 0.25 mile walk Steps 9,131 [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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