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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2688239" data-attributes="member: 559188"><p><em>Tuesday 19/3</em></p><p><em>FBG (05:30) Not measured today</em></p><p></p><p>Breakfast (5.30pm): Porridge (almond milk), nectarine, raspberries, pecans (273 Cal / 37.3g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine (12 x 500m sprints, 30 sec rests)</em></p><p><em>..................................1 km jog home</em></p><p>Breakfast 2 (7am): Mackerel (in tomato sauce) <em>from the can </em>{196 Cal / 2.1g Carbs}</p><p></p><p>Lunch (12pm): Mushroom & fennel soup {47 Cal / 3.9g Carbs}</p><p>Chicken salad {355 Cal / 13.1g Carbs}</p><p>Cherries, blueberries, yoghurt, hazelnuts {139 Cal / 14.9g Carbs}</p><p></p><p>Dinner (6pm): Salmon, new potatoes, asparagus, green beans, peas, caper mayonnaise {554 Cal / 28.6g Carbs}</p><p>Mango, kiwi, yoghurt, pistachios {132 Cal / 15.5g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1738</p><p>Carbs 122.0g</p><p>Protein 125.0g</p><p>Fat 82.4g (Sat Fat 15.0g / Trans fats 0.2g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2688239, member: 559188"] [I]Tuesday 19/3 FBG (05:30) Not measured today[/I] Breakfast (5.30pm): Porridge (almond milk), nectarine, raspberries, pecans (273 Cal / 37.3g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine (12 x 500m sprints, 30 sec rests) ..................................1 km jog home[/I] Breakfast 2 (7am): Mackerel (in tomato sauce) [I]from the can [/I]{196 Cal / 2.1g Carbs} Lunch (12pm): Mushroom & fennel soup {47 Cal / 3.9g Carbs} Chicken salad {355 Cal / 13.1g Carbs} Cherries, blueberries, yoghurt, hazelnuts {139 Cal / 14.9g Carbs} Dinner (6pm): Salmon, new potatoes, asparagus, green beans, peas, caper mayonnaise {554 Cal / 28.6g Carbs} Mango, kiwi, yoghurt, pistachios {132 Cal / 15.5g Carbs} 5 cups of coffee (4 of them decaf) Calories 1738 Carbs 122.0g Protein 125.0g Fat 82.4g (Sat Fat 15.0g / Trans fats 0.2g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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