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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2689230" data-attributes="member: 240713"><p>Libre 5.7</p><p>Yesterdays food</p><p>B/ scrambled eggs with mozzarella, almonds, benecol</p><p>S/ cheese string (on spin bike)</p><p>S/ cheese string (after run)</p><p>S/ protein shake with almond milk, wholemeal toast & peanut butter</p><p>L/tin of salmon, avocado, walnuts</p><p>S/ cheese on toasted banana & walnut bread</p><p>D/ rump steak, corn on the cob, red onions, mushrooms, horseradish </p><p>S/ cheddar, Brazil nuts</p><p>Exercise</p><p>45 minutes circuits</p><p>45 minutes burnout spin (14 miles)</p><p>1 mile run</p><p>Kept heart rate belt on till mid afternoon, saying I’d burnt 2,200 calories</p><p>Mfp says food eaten was 2,420 calories</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2689230, member: 240713"] Libre 5.7 Yesterdays food B/ scrambled eggs with mozzarella, almonds, benecol S/ cheese string (on spin bike) S/ cheese string (after run) S/ protein shake with almond milk, wholemeal toast & peanut butter L/tin of salmon, avocado, walnuts S/ cheese on toasted banana & walnut bread D/ rump steak, corn on the cob, red onions, mushrooms, horseradish S/ cheddar, Brazil nuts Exercise 45 minutes circuits 45 minutes burnout spin (14 miles) 1 mile run Kept heart rate belt on till mid afternoon, saying I’d burnt 2,200 calories Mfp says food eaten was 2,420 calories [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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