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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="DEBBIESCOTT" data-source="post: 2694134" data-attributes="member: 240713"><p>Libre 5.7</p><p>Yesterday s food</p><p>B/ overnight Greek yogurt </p><p>S/ almonds (straight after gym)</p><p>S/protein shake with almond milk, banana, oat & blueberry muffin</p><p>L/ tofu bhudda bowl</p><p>S/ strawberries & homemade banana & walnut bread & butter</p><p>S/roast chicken salad</p><p>S/ Chee string & salted peanuts </p><p>Exercise</p><p>10 minutes treadmill walk</p><p>3x12 leg curls</p><p>3x12 leg press</p><p>3x12 hack squat</p><p>3x12 bench press</p><p>3x12 incline bench press</p><p>3x12 shoulder press</p><p>3x12 tricep dips</p><p>3x12 (each side) ab twists</p><p>Pm</p><p>Treadmill </p><p>5 minutes walk</p><p>20 minutes run</p><p>5 minutes minutes</p><p>Stretch</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2694134, member: 240713"] Libre 5.7 Yesterday s food B/ overnight Greek yogurt S/ almonds (straight after gym) S/protein shake with almond milk, banana, oat & blueberry muffin L/ tofu bhudda bowl S/ strawberries & homemade banana & walnut bread & butter S/roast chicken salad S/ Chee string & salted peanuts Exercise 10 minutes treadmill walk 3x12 leg curls 3x12 leg press 3x12 hack squat 3x12 bench press 3x12 incline bench press 3x12 shoulder press 3x12 tricep dips 3x12 (each side) ab twists Pm Treadmill 5 minutes walk 20 minutes run 5 minutes minutes Stretch [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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