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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="midnightrider2" data-source="post: 2694156" data-attributes="member: 559188"><p><em>Wednesday 17/4</em></p><p><em>FBG (05:30) 4.5</em></p><p></p><p>Breakfast (6.30pm): Scrambled eggs, bacon, mushrooms, baked beans, OJ (508 Cal / 22.4g Carbs}</p><p><em>..................................1 km jog to the gym</em></p><p><em>...................................rowing machine (6 x 500m sprints, 30 sec rests)</em></p><p><em>..................................8 km run home [40 min 41 sec] 23 sec over PB, 2nd best run on this route</em></p><p></p><p>Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 13.1g Carbs}</p><p>Prawn & avocado salad {279 Cal / 6.2g Carbs}</p><p>Plum, blueberries, yoghurt, walnuts {124 Cal / 13.8g Carbs}</p><p></p><p><em>BG (6pm) 4.1</em></p><p>Dinner (6pm): Moussaka <em>[lamb leftovers from Sunday roast]</em> {597 Cal / 38.1g Carbs}</p><p>Persimmon, kiwi, yoghurt, pistachios {139 Cal / 17.8g Carbs}</p><p></p><p>5 cups of coffee (4 of them decaf)</p><p></p><p>Calories 1768</p><p>Carbs 118.0g</p><p>Protein 102.8g</p><p>Fat 87.1g (Sat Fat 21.4g / Trans fats 0.4g)</p><p></p><p><em>All food cooked from scratch, if you would like any recipes, please just ask</em></p></blockquote><p></p>
[QUOTE="midnightrider2, post: 2694156, member: 559188"] [I]Wednesday 17/4 FBG (05:30) 4.5[/I] Breakfast (6.30pm): Scrambled eggs, bacon, mushrooms, baked beans, OJ (508 Cal / 22.4g Carbs} [I]..................................1 km jog to the gym ...................................rowing machine (6 x 500m sprints, 30 sec rests) ..................................8 km run home [40 min 41 sec] 23 sec over PB, 2nd best run on this route[/I] Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 13.1g Carbs} Prawn & avocado salad {279 Cal / 6.2g Carbs} Plum, blueberries, yoghurt, walnuts {124 Cal / 13.8g Carbs} [I]BG (6pm) 4.1[/I] Dinner (6pm): Moussaka [I][lamb leftovers from Sunday roast][/I] {597 Cal / 38.1g Carbs} Persimmon, kiwi, yoghurt, pistachios {139 Cal / 17.8g Carbs} 5 cups of coffee (4 of them decaf) Calories 1768 Carbs 118.0g Protein 102.8g Fat 87.1g (Sat Fat 21.4g / Trans fats 0.4g) [I]All food cooked from scratch, if you would like any recipes, please just ask[/I] [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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