Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="DEBBIESCOTT" data-source="post: 2694691" data-attributes="member: 240713"><p>Libre 5.9</p><p>Contour 5.4</p><p>Yesterdays food</p><p>B/ scrambled eggs with mozzarella, avocado, benecol</p><p>S/almonds (straight after gym)</p><p>S/ protein shake with almond milk, banana, oat & blueberry muffin</p><p>L/ chicken salad</p><p>S/ banana & walnut bread & butter, strawberries, brie</p><p>D/ salmon fillet, endgame bean noodles, mange tout</p><p>S/ cheese string, Brazil nuts</p><p>Exercise</p><p>10 minutes treadmill walk</p><p>3x12 leg curls</p><p>3x12 leg press</p><p>3x12 hack squats</p><p>Lat pull downs</p><p>3x12 large bar</p><p>3x 12 medium bar</p><p>3x12 small bar</p><p>3x12 seated rows (single arm, each side)</p><p>3x12 tricep dips</p><p>3x12 back extensions</p><p>3x20 pullovers </p><p>3x12 ab rotations (each side)</p><p>1 mile treadmill walk</p><p>Extra time at gym as booked in for spirometry test, gp’s managed to send me a letter, but forgot to actually book the appointment</p></blockquote><p></p>
[QUOTE="DEBBIESCOTT, post: 2694691, member: 240713"] Libre 5.9 Contour 5.4 Yesterdays food B/ scrambled eggs with mozzarella, avocado, benecol S/almonds (straight after gym) S/ protein shake with almond milk, banana, oat & blueberry muffin L/ chicken salad S/ banana & walnut bread & butter, strawberries, brie D/ salmon fillet, endgame bean noodles, mange tout S/ cheese string, Brazil nuts Exercise 10 minutes treadmill walk 3x12 leg curls 3x12 leg press 3x12 hack squats Lat pull downs 3x12 large bar 3x 12 medium bar 3x12 small bar 3x12 seated rows (single arm, each side) 3x12 tricep dips 3x12 back extensions 3x20 pullovers 3x12 ab rotations (each side) 1 mile treadmill walk Extra time at gym as booked in for spirometry test, gp’s managed to send me a letter, but forgot to actually book the appointment [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…