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Type 2 Diabetes
Fasting Blood Sugar this morning + yesterday's food AND physical activity
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<blockquote data-quote="Lainie71" data-source="post: 2697017" data-attributes="member: 535579"><p><strong>FBG</strong> 6</p><p><strong>Exercise</strong></p><p>40 minute run</p><p>15 minute spin bike</p><p>15 minutes weights and resistance bands</p><p>15 press ups</p><p>15 Russian twists with weight</p><p>15 glute bridges</p><p><strong>Food</strong></p><p>B - Cold Cajun chicken </p><p>L - Diced chicken and mushroom soup</p><p>D - Burger with avocado salad</p><p><strong>Snacks</strong> Cucumber, olives, small portion pecan nuts</p><p><strong>Drinks </strong>Mineral water, decaf tea with unsweetened almond milk</p></blockquote><p></p>
[QUOTE="Lainie71, post: 2697017, member: 535579"] [B]FBG[/B] 6 [B]Exercise[/B] 40 minute run 15 minute spin bike 15 minutes weights and resistance bands 15 press ups 15 Russian twists with weight 15 glute bridges [B]Food[/B] B - Cold Cajun chicken L - Diced chicken and mushroom soup D - Burger with avocado salad [B]Snacks[/B] Cucumber, olives, small portion pecan nuts [B]Drinks [/B]Mineral water, decaf tea with unsweetened almond milk [/QUOTE]
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Fasting Blood Sugar this morning + yesterday's food AND physical activity
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