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<blockquote data-quote="jpscloud" data-source="post: 2092593" data-attributes="member: 232698"><p>Hello all, I hope it's ok to start a new thread for general discussion about fasting, whether you're interested in fasting, currently fasting or an experienced faster willing to give advice and support. </p><p></p><p>I have been experimenting with various fasting lengths, between 16 hours and 4 and a half days so far. Lately I've been struggling, I think mostly because of reaching the weight loss plateau point and having a bit of regain. I'm also struggling to stay away from carbs and failing horribly sometimes.</p><p></p><p>Still, I think fasting is really helping me, and I feel great when I'm doing it, so onward I go. </p><p></p><p>This week I've completed a 40 hour fast (was going to be 36 but felt happy to continue to 40) and I'm very happy with that, as I have been finding it difficult to go beyond 24 hours recently. It has reset my appetite a bit, which 24 hours wasn't doing any more, and I'm delighted with that. I still have a lot of abdominal fat to lose, and of course I understand my lapses with carbs won't help, so I am trying to sort that out.</p></blockquote><p></p>
[QUOTE="jpscloud, post: 2092593, member: 232698"] Hello all, I hope it's ok to start a new thread for general discussion about fasting, whether you're interested in fasting, currently fasting or an experienced faster willing to give advice and support. I have been experimenting with various fasting lengths, between 16 hours and 4 and a half days so far. Lately I've been struggling, I think mostly because of reaching the weight loss plateau point and having a bit of regain. I'm also struggling to stay away from carbs and failing horribly sometimes. Still, I think fasting is really helping me, and I feel great when I'm doing it, so onward I go. This week I've completed a 40 hour fast (was going to be 36 but felt happy to continue to 40) and I'm very happy with that, as I have been finding it difficult to go beyond 24 hours recently. It has reset my appetite a bit, which 24 hours wasn't doing any more, and I'm delighted with that. I still have a lot of abdominal fat to lose, and of course I understand my lapses with carbs won't help, so I am trying to sort that out. [/QUOTE]
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