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<blockquote data-quote="Dexterdobe" data-source="post: 2092646" data-attributes="member: 454478"><p>I'm not too sure what to say to you to be honest. I find that eating all my food in an eight hour slot and fasting 16 hours a day is useful, but I wouldn't think of fasting for several days. The Newcastle diet is based on 800 calories a day for at least three months. It has helped a lot of people to go into remission without the need to fast. We are all different, so do what works for you, but do be careful of long term fasting as the body can start to burn vital muscle. You are trying to improve your health, not make things worse.</p></blockquote><p></p>
[QUOTE="Dexterdobe, post: 2092646, member: 454478"] I'm not too sure what to say to you to be honest. I find that eating all my food in an eight hour slot and fasting 16 hours a day is useful, but I wouldn't think of fasting for several days. The Newcastle diet is based on 800 calories a day for at least three months. It has helped a lot of people to go into remission without the need to fast. We are all different, so do what works for you, but do be careful of long term fasting as the body can start to burn vital muscle. You are trying to improve your health, not make things worse. [/QUOTE]
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