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Fasting
Fasting For Type 2's
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<blockquote data-quote="Living-by-the-beach" data-source="post: 1146645" data-attributes="member: 128654"><p>So I start with finishing an evening meal. Next morning I am on coffee with thick whipping cream, no milks or 1/2 & 1/2. Lunch becomes thin soups / broths and coffee max about 4-500 cals during the entire next day . That night I usually don't exercise if I am fasting, (although I did cycle, a slow 20 mile jaunt, once) I take a shower, & into bed. </p><p></p><p>I then continue on the fast next morning until I sense I can't continue. I don't want to do more than 36 hours for now but I've done 66 hours in the past. I can sense a true light at the end of my tunnel for improving my health. I find it easier if I am conscientiously only fasting 36-42 hours tomorrow morning..</p></blockquote><p></p>
[QUOTE="Living-by-the-beach, post: 1146645, member: 128654"] So I start with finishing an evening meal. Next morning I am on coffee with thick whipping cream, no milks or 1/2 & 1/2. Lunch becomes thin soups / broths and coffee max about 4-500 cals during the entire next day . That night I usually don't exercise if I am fasting, (although I did cycle, a slow 20 mile jaunt, once) I take a shower, & into bed. I then continue on the fast next morning until I sense I can't continue. I don't want to do more than 36 hours for now but I've done 66 hours in the past. I can sense a true light at the end of my tunnel for improving my health. I find it easier if I am conscientiously only fasting 36-42 hours tomorrow morning.. [/QUOTE]
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