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Fasting For Type 2's
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<blockquote data-quote="Brunneria" data-source="post: 1240780" data-attributes="member: 41816"><p>Yes, the graph is also in his Fasting series on his Intermittent Fasting blog.</p><p>There is a slight bg rise as the liver dumps glycogen and empties its reserves.</p><p>At that point ketones rise a little to replace the glucose fuel, and the real fat burning begins.</p><p>The metabolism actually increases a little at this point too.</p><p>None of that 'starvation mode' you get on reduced calorie diets.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1240780, member: 41816"] Yes, the graph is also in his Fasting series on his Intermittent Fasting blog. There is a slight bg rise as the liver dumps glycogen and empties its reserves. At that point ketones rise a little to replace the glucose fuel, and the real fat burning begins. The metabolism actually increases a little at this point too. None of that 'starvation mode' you get on reduced calorie diets. [/QUOTE]
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