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Fasting For Type 2's
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<blockquote data-quote="BoggyBimbleJr" data-source="post: 1387573" data-attributes="member: 375981"><p>Before I was diagnosed with T2 and had a high carb diet, a 36 hour fast was agony and even a 24 hour fast (6pm to 6pm) was hard, though I usually overdid it a bit after the fast by eating about 1800 calories to make the hunger go away. Since being diagnosed and going on a very low carbohydrate high fat diet I find that not only am I doing a 23 hour fast every day (23:1) but that it is very easy and I don't feel or get hungry at any time during the day. I don't take any meds yet and I'm doing the diet to make sure I hopefully never have to.</p><p></p><p>Next week, from Monday, I am intending to do a five day fast and see how I go. This is something that I have been meaning to have a go at since reading Jason Fung's book on Fasting but before the LCHF diet I wasn't able to do successfully (I never managed more that about 48 hours), so hopefully it should be a lot easier this time as I will effectively only be missing out one meal a day.</p></blockquote><p></p>
[QUOTE="BoggyBimbleJr, post: 1387573, member: 375981"] Before I was diagnosed with T2 and had a high carb diet, a 36 hour fast was agony and even a 24 hour fast (6pm to 6pm) was hard, though I usually overdid it a bit after the fast by eating about 1800 calories to make the hunger go away. Since being diagnosed and going on a very low carbohydrate high fat diet I find that not only am I doing a 23 hour fast every day (23:1) but that it is very easy and I don't feel or get hungry at any time during the day. I don't take any meds yet and I'm doing the diet to make sure I hopefully never have to. Next week, from Monday, I am intending to do a five day fast and see how I go. This is something that I have been meaning to have a go at since reading Jason Fung's book on Fasting but before the LCHF diet I wasn't able to do successfully (I never managed more that about 48 hours), so hopefully it should be a lot easier this time as I will effectively only be missing out one meal a day. [/QUOTE]
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