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Fasting
Fasting For Type 2's
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<blockquote data-quote="bulkbiker" data-source="post: 1399653" data-attributes="member: 219467"><p>Sure no problem</p><p>I tend to have tea with lactofree milk, coffee with double cream and sometimes coconut oil as well as water and I supplement with extra salt and magnesium in those drinks. I do that for up to 7 days at a stretch although my best results blood sugar wise come after 3 days. I'm not sure I will do the longer ones too often..</p><p>Intermittent fasting I do every day as I gave up breakfast when I was diagnosed.. just have the tea with lactofree milk again the coffee with double cream after walking the dog late morning then may have lunch something like bacon and eggs then dinner in the evening. Sometimes I skip lunch and just have something small like a bag of pork scratchings in the afternoon. Because I eat ultra low carb I tend not to get very hungry so can comfortably miss meals without really noticing. If I get peckish I usually have a glug of double cream or maybe a slice of butter to keep me going.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1399653, member: 219467"] Sure no problem I tend to have tea with lactofree milk, coffee with double cream and sometimes coconut oil as well as water and I supplement with extra salt and magnesium in those drinks. I do that for up to 7 days at a stretch although my best results blood sugar wise come after 3 days. I'm not sure I will do the longer ones too often.. Intermittent fasting I do every day as I gave up breakfast when I was diagnosed.. just have the tea with lactofree milk again the coffee with double cream after walking the dog late morning then may have lunch something like bacon and eggs then dinner in the evening. Sometimes I skip lunch and just have something small like a bag of pork scratchings in the afternoon. Because I eat ultra low carb I tend not to get very hungry so can comfortably miss meals without really noticing. If I get peckish I usually have a glug of double cream or maybe a slice of butter to keep me going. [/QUOTE]
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