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Fasting
Fasting For Type 2's
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<blockquote data-quote="msmi1970" data-source="post: 814225" data-attributes="member: 129795"><p>for those who think fasting may be too tough, maybe try very low calorie intake for a few days. like NoCrbs said, if already on LCHF, it is not too difficult.</p><p>inadvertently went on 3 days low cal, just brekky & dinner (around 800 cals) eating eggs, butter, chicken & veg. decided to continue & made it through 8 days.</p><p>whoosh on day 3. best FBGs & random sugars of around 4.7 in many months. now a week later back on proper LCHF & the numbers are still excellent. Oh & i lost 9lbs.</p></blockquote><p></p>
[QUOTE="msmi1970, post: 814225, member: 129795"] for those who think fasting may be too tough, maybe try very low calorie intake for a few days. like NoCrbs said, if already on LCHF, it is not too difficult. inadvertently went on 3 days low cal, just brekky & dinner (around 800 cals) eating eggs, butter, chicken & veg. decided to continue & made it through 8 days. whoosh on day 3. best FBGs & random sugars of around 4.7 in many months. now a week later back on proper LCHF & the numbers are still excellent. Oh & i lost 9lbs. [/QUOTE]
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