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Fasting
Fasting is just stupid..... says my husband!
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<blockquote data-quote="berylc" data-source="post: 1410590" data-attributes="member: 42210"><p>I've started in intermittent fasting, so after my breakfast yesterday I didn't eat until 19.40 My husband who knows NOTHING about LCHF or Fasting and doesn't want to know says I'm wrong. Well the proof is in the pudding (So to speak, I've not had any pudding!)</p><p>readings yesterday:</p><p>Fasting @ 05.44 (awake extra early) 8.1 (have been in the high 9's)</p><p>Full cooked breakfast @ 9am</p><p>No lunch</p><p>Aqua zumba @ 15.00</p><p>BS @ 16.12 6.4 </p><p>BS before tea @ 19.35 (roast chicken and lots of above ground veg) 6.9</p><p>BS after meal @21.58 8.1</p><p></p><p>Approx: Cals 458 Protein 43.6 Carbs 5.3 Fat 36.3</p><p></p><p>FBS this morning at 7.30am 7.9</p><p></p><p>No breakfast, but a small coffee and double cream</p><p></p><p>Lunch at 13.00 Full cooked</p><p></p><p>I was told again that I'm not eating properly. Tea will be cold chicken and a lot of veg.... He had high carbs for lunch and probably will for tea too....</p></blockquote><p></p>
[QUOTE="berylc, post: 1410590, member: 42210"] I've started in intermittent fasting, so after my breakfast yesterday I didn't eat until 19.40 My husband who knows NOTHING about LCHF or Fasting and doesn't want to know says I'm wrong. Well the proof is in the pudding (So to speak, I've not had any pudding!) readings yesterday: Fasting @ 05.44 (awake extra early) 8.1 (have been in the high 9's) Full cooked breakfast @ 9am No lunch Aqua zumba @ 15.00 BS @ 16.12 6.4 BS before tea @ 19.35 (roast chicken and lots of above ground veg) 6.9 BS after meal @21.58 8.1 Approx: Cals 458 Protein 43.6 Carbs 5.3 Fat 36.3 FBS this morning at 7.30am 7.9 No breakfast, but a small coffee and double cream Lunch at 13.00 Full cooked I was told again that I'm not eating properly. Tea will be cold chicken and a lot of veg.... He had high carbs for lunch and probably will for tea too.... [/QUOTE]
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