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Fasting
Fasting is just stupid..... says my husband!
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<blockquote data-quote="neer" data-source="post: 1429182" data-attributes="member: 391857"><p>I think fasting do work a lot on the blood sugar. I tried fasting yesterday and did not eat anything after 10 am. I read my BS to be at 68 mg/dl at 4 hours and then 75 at fifth and it kept oscillating right there in that range. Then in the night at 8 I had my dinner with mainly protein and veggies my blood sugar after 1 and 2 hours were 105 and 95 resp. Seems like protein did not affect my blood glucose like carbs did. </p><p></p><p>I also did try the apple cider vinegar thing and I checked my fasting blood sugar just now and it's 68 mg/dl and it used to be around 105-110 in general. </p><p></p><p>I am starting to think fasting with lchf and vinegar is really really working for me.</p></blockquote><p></p>
[QUOTE="neer, post: 1429182, member: 391857"] I think fasting do work a lot on the blood sugar. I tried fasting yesterday and did not eat anything after 10 am. I read my BS to be at 68 mg/dl at 4 hours and then 75 at fifth and it kept oscillating right there in that range. Then in the night at 8 I had my dinner with mainly protein and veggies my blood sugar after 1 and 2 hours were 105 and 95 resp. Seems like protein did not affect my blood glucose like carbs did. I also did try the apple cider vinegar thing and I checked my fasting blood sugar just now and it's 68 mg/dl and it used to be around 105-110 in general. I am starting to think fasting with lchf and vinegar is really really working for me. [/QUOTE]
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Fasting is just stupid..... says my husband!
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