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<blockquote data-quote="catinahat" data-source="post: 2515334" data-attributes="member: 155453"><p>Welcome Maz1950</p><p>It's your fast, you make the rules. If you're not used to fasting you will probably find a 2 day fast quite difficult.</p><p>Might be better to ease yourself into it by having breakfast later in the morning, or even skip breakfast altogether and have your first meal at lunch time. It's usually easier if you are on a low carb diet for a while before attempting to fast</p></blockquote><p></p>
[QUOTE="catinahat, post: 2515334, member: 155453"] Welcome Maz1950 It's your fast, you make the rules. If you're not used to fasting you will probably find a 2 day fast quite difficult. Might be better to ease yourself into it by having breakfast later in the morning, or even skip breakfast altogether and have your first meal at lunch time. It's usually easier if you are on a low carb diet for a while before attempting to fast [/QUOTE]
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