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Diabetes Management
Fitness, Exercise and Sport
Fat burning, carb burning, false hypo?
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<blockquote data-quote="phoenix" data-source="post: 590282" data-attributes="member: 12578"><p>Hi, I was staying clear of this but will just mention one thing.</p><p> I don't know what Phinney says in his later books since he will have developed his views but in his review paper on ketogenic diet and physical performance (now several years old) he discusses his earlier research.</p><p>He mentions a cyclist study and says</p><p>'The bicyclist subjects of this study noted a modest decline in their energy level while on training rides during the first week of the Inuit diet, after which subjective performance was reasonably restored except for their sprint capability, which remained constrained during the period of carbohydrate restriction.'</p><p>In those of who are less trained I suspect a hill at the end of an endurance ride might be rather like a sprint.</p><p><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC524027/?report=reader" target="_blank">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC524027/?report=reader</a></p></blockquote><p></p>
[QUOTE="phoenix, post: 590282, member: 12578"] Hi, I was staying clear of this but will just mention one thing. I don't know what Phinney says in his later books since he will have developed his views but in his review paper on ketogenic diet and physical performance (now several years old) he discusses his earlier research. He mentions a cyclist study and says 'The bicyclist subjects of this study noted a modest decline in their energy level while on training rides during the first week of the Inuit diet, after which subjective performance was reasonably restored except for their sprint capability, which remained constrained during the period of carbohydrate restriction.' In those of who are less trained I suspect a hill at the end of an endurance ride might be rather like a sprint. [url]http://www.ncbi.nlm.nih.gov/pmc/articles/PMC524027/?report=reader[/url] [/QUOTE]
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