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Low-carb Diet Forum
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<blockquote data-quote="Ian DP" data-source="post: 685481" data-attributes="member: 91575"><p>I started low carbing around 8 months ago, with around 100g of carbs per day. Eating to my meter (testing before and after each meal) and I soon found that lowering carbs even further reduced my blood sugar levels. I have now been very low carb (36g per day) for around 6 months now. I don't think you can go much lower than 36g per day (12g per meal). In my experience once you have achieved your ideal weight you can then go high fat. I am now what I would call very low carb very high fat.</p><p></p><p>In my experience, the less carbs you eat, the lower your blood sugar levels..... And the lower your blood sugar levels the less chance of getting diabetic complications.</p></blockquote><p></p>
[QUOTE="Ian DP, post: 685481, member: 91575"] I started low carbing around 8 months ago, with around 100g of carbs per day. Eating to my meter (testing before and after each meal) and I soon found that lowering carbs even further reduced my blood sugar levels. I have now been very low carb (36g per day) for around 6 months now. I don't think you can go much lower than 36g per day (12g per meal). In my experience once you have achieved your ideal weight you can then go high fat. I am now what I would call very low carb very high fat. In my experience, the less carbs you eat, the lower your blood sugar levels..... And the lower your blood sugar levels the less chance of getting diabetic complications. [/QUOTE]
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