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Diabetes Discussion
Type 2 Diabetes
Fatty liver, diabetes, PCOS & high blood pressure
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<blockquote data-quote="Lamont D" data-source="post: 2503000" data-attributes="member: 85785"><p>Hi,</p><p>I really felt the same way you did, all the diets, all the things that you have tried is just not working!</p><p>After an initial period of about six months, just doing low carb, it still wasn't working!</p><p>What was happening was I was still unbeknownst to me, still wasn't helping me lose weight or get my blood glucose levels in control which I need to do 24/7.</p><p>So for the next couple of months, I tested, tested, tested which foods, oils, drinks, fruit,, everything that I enjoyed eating came under scrutiny, and some of the results surprised me, staple food products were making me ill, and most oils that you find in production food were causing ,(I believe) my at that time my fatty liver and my organs to retain unnecessary fats that were causing symptoms and poor results in my blood tests, (always drink lots of water before blood tests)</p><p>In the end, for me, it is still a low carb diet but it is really being in ketosis continuously that really changed my health!</p><p>Intermittent fasting helps, and walking, plenty of fluids, knowing which foods to avoid, knowing how much food you actually need for nutritional needs and when in ketosis and good sleep patterns will allow your body to repair itself!</p><p>I'm not an expert I have learned to know the balance of how I control my dietary requirements and needs!</p><p>Don't complicate things, get to know what helps and finally most of the dieticians advice is not that good!</p><p></p><p>I call my diet, the idiot ciet, cos only this idiot(me!) Could use it!</p><p></p><p>Stay safe eat to your metre!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2503000, member: 85785"] Hi, I really felt the same way you did, all the diets, all the things that you have tried is just not working! After an initial period of about six months, just doing low carb, it still wasn't working! What was happening was I was still unbeknownst to me, still wasn't helping me lose weight or get my blood glucose levels in control which I need to do 24/7. So for the next couple of months, I tested, tested, tested which foods, oils, drinks, fruit,, everything that I enjoyed eating came under scrutiny, and some of the results surprised me, staple food products were making me ill, and most oils that you find in production food were causing ,(I believe) my at that time my fatty liver and my organs to retain unnecessary fats that were causing symptoms and poor results in my blood tests, (always drink lots of water before blood tests) In the end, for me, it is still a low carb diet but it is really being in ketosis continuously that really changed my health! Intermittent fasting helps, and walking, plenty of fluids, knowing which foods to avoid, knowing how much food you actually need for nutritional needs and when in ketosis and good sleep patterns will allow your body to repair itself! I'm not an expert I have learned to know the balance of how I control my dietary requirements and needs! Don't complicate things, get to know what helps and finally most of the dieticians advice is not that good! I call my diet, the idiot ciet, cos only this idiot(me!) Could use it! Stay safe eat to your metre! [/QUOTE]
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