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<blockquote data-quote="Hedonista" data-source="post: 1334253" data-attributes="member: 156026"><p>Thanks everyone for you encouraging words. I have been ill with a virus for a few weeks, and on steroids, none of which has helped my resilience! I'm terrible at coping with restriction, so if I plan a 500 calorie day I usually panic and eat 1000 calories for breakfast. But it comes naturally to me to fast for brief periods so I think structuring that into my week might work better for me. I'll relax and enjoy Christmas (there's that low carb cheesecake to make, plus flax seed crackers with plenty of cheese!) and rally again in the New Year. I lurk on here a lot and get lots of encouragement just by reading other peoples' posts, so thank you again for your responses xx</p></blockquote><p></p>
[QUOTE="Hedonista, post: 1334253, member: 156026"] Thanks everyone for you encouraging words. I have been ill with a virus for a few weeks, and on steroids, none of which has helped my resilience! I'm terrible at coping with restriction, so if I plan a 500 calorie day I usually panic and eat 1000 calories for breakfast. But it comes naturally to me to fast for brief periods so I think structuring that into my week might work better for me. I'll relax and enjoy Christmas (there's that low carb cheesecake to make, plus flax seed crackers with plenty of cheese!) and rally again in the New Year. I lurk on here a lot and get lots of encouragement just by reading other peoples' posts, so thank you again for your responses xx [/QUOTE]
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