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<blockquote data-quote="Birdy" data-source="post: 583891" data-attributes="member: 102021"><p>Thanks for the words of encouragement once again. Am a Diet doctor convert now too (thanks guys) and a pretty low carb and moderate fat. High fat causes vomiting for me!!! But try and fill up with lean meat and above ground veggies and salad. Thank goodness can tolerate porridge (main carb of day) as have to have substantial brekkie or I slump (but could not eat bacon, egg etc first thing - yuk!). </p><p></p><p>Last demon to kill now have diet and exercise under control is my ciggy habit. One thing at a time but feel I am letting myself down by smoking and undoing rest of 'healthy lifestyle'. I'll get there soon!!</p><p></p><p>Still find the forum invaluable and yes Jack hope to be able to hold some newbies hands as you all have mine.</p><p></p><p>B x</p><p></p><p></p><p>Lily Bird - Type 2 Diabetes 2014/Hypothyroid 2009/IBS 1995/PCOS 1992 - other than that I'm fighting fit!!!</p></blockquote><p></p>
[QUOTE="Birdy, post: 583891, member: 102021"] Thanks for the words of encouragement once again. Am a Diet doctor convert now too (thanks guys) and a pretty low carb and moderate fat. High fat causes vomiting for me!!! But try and fill up with lean meat and above ground veggies and salad. Thank goodness can tolerate porridge (main carb of day) as have to have substantial brekkie or I slump (but could not eat bacon, egg etc first thing - yuk!). Last demon to kill now have diet and exercise under control is my ciggy habit. One thing at a time but feel I am letting myself down by smoking and undoing rest of 'healthy lifestyle'. I'll get there soon!! Still find the forum invaluable and yes Jack hope to be able to hold some newbies hands as you all have mine. B x Lily Bird - Type 2 Diabetes 2014/Hypothyroid 2009/IBS 1995/PCOS 1992 - other than that I'm fighting fit!!! [/QUOTE]
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