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<blockquote data-quote="Bluetit1802" data-source="post: 712524" data-attributes="member: 94045"><p>Sorry to hear about your disability. However, with a BMI of 34, you are more than "overweight but not greatly". 34 puts you well in the Obese range I'm afraid. Normal weight is under 25. Losing this weight will help enormously. Cutting carbs is definitely the answer. You will reduce your blood sugars, lose weight, improve your cholesterol and blood pressure. Win win.</p><p></p><p>Are you able to walk? If so, a nice walk of 20 to 30 minutes each day is as good an exercise as any.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 712524, member: 94045"] Sorry to hear about your disability. However, with a BMI of 34, you are more than "overweight but not greatly". 34 puts you well in the Obese range I'm afraid. Normal weight is under 25. Losing this weight will help enormously. Cutting carbs is definitely the answer. You will reduce your blood sugars, lose weight, improve your cholesterol and blood pressure. Win win. Are you able to walk? If so, a nice walk of 20 to 30 minutes each day is as good an exercise as any. [/QUOTE]
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