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Diabetes Discussion
Reactive Hypoglycemia
Feeling low BS on waking
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<blockquote data-quote="Lamont D" data-source="post: 2664098" data-attributes="member: 85785"><p>If I was getting hungry all the time, I would find some very low carb snack, that is bite size, like cheese, that also has a fair amount of natural fat, which will also help with the satiety. Pork scratchings is another and I'm certain you could come up wi with something that you enjoy.</p><p>Not everyone can fast, so don't worry or make yourself feel worse because of it, it took me a while to start doing it without thinking about food all the time, which is what in the end is important. It has to be a gradual thing. Or start trying to fast later in the day, if it's possible.</p><p>Thinking about food, is your brain reaction to lowering the amount of glucose derived from carbs, it doesn't like having less!</p><p>I still believe that what you are feeling with the lower but in normal levels, is that you body is still adapting to the low carb and the changes in dietary intake. It is quite common and individual, that some struggle with the changes, so if you can change little things as you become more experienced and from your results, the decision to which foods to have.</p><p>Be easy on yourself, I know has already taken time to start, but your BG levels are excellent, it is showing that something is working.</p><p>Keep asking, you are doing well.</p><p>my best wishes.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2664098, member: 85785"] If I was getting hungry all the time, I would find some very low carb snack, that is bite size, like cheese, that also has a fair amount of natural fat, which will also help with the satiety. Pork scratchings is another and I'm certain you could come up wi with something that you enjoy. Not everyone can fast, so don't worry or make yourself feel worse because of it, it took me a while to start doing it without thinking about food all the time, which is what in the end is important. It has to be a gradual thing. Or start trying to fast later in the day, if it's possible. Thinking about food, is your brain reaction to lowering the amount of glucose derived from carbs, it doesn't like having less! I still believe that what you are feeling with the lower but in normal levels, is that you body is still adapting to the low carb and the changes in dietary intake. It is quite common and individual, that some struggle with the changes, so if you can change little things as you become more experienced and from your results, the decision to which foods to have. Be easy on yourself, I know has already taken time to start, but your BG levels are excellent, it is showing that something is working. Keep asking, you are doing well. my best wishes. [/QUOTE]
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