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Feeling peed off sorry for it being a negative first post :(
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<blockquote data-quote="jack412" data-source="post: 704923" data-attributes="member: 97664"><p>just cutting the pop and sugar chocolate will help..try a line of 85% chocolate to get a choccy fix <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> I use to eat a whole family block of normal chocolate in an hour</p><p>I would cut all sugary stuff. fruit and juice. I would also cut all grain and grain product. so the pasta has to go too, along with bread and wheat is in a lot of processed stuff, that you wouldn't think it was. so check labels</p><p></p><p>...try this for a month and see how you feel..for weight loss and blood level you should see a big difference, and don't forget to eat healthy fats to replace the lost energy from carbs.</p><p>have a watch of the video's on the page, I think they will get into 'metabolic syndrome'</p><p></p><p>you can google the atkins induction diet, it has food lists and recipes free on line and this thread has some meal ideas</p><p><a href="http://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.36803/page-224#post-691447" target="_blank">http://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.36803/page-224#post-691447</a></p></blockquote><p></p>
[QUOTE="jack412, post: 704923, member: 97664"] just cutting the pop and sugar chocolate will help..try a line of 85% chocolate to get a choccy fix :) I use to eat a whole family block of normal chocolate in an hour I would cut all sugary stuff. fruit and juice. I would also cut all grain and grain product. so the pasta has to go too, along with bread and wheat is in a lot of processed stuff, that you wouldn't think it was. so check labels ...try this for a month and see how you feel..for weight loss and blood level you should see a big difference, and don't forget to eat healthy fats to replace the lost energy from carbs. have a watch of the video's on the page, I think they will get into 'metabolic syndrome' you can google the atkins induction diet, it has food lists and recipes free on line and this thread has some meal ideas [url]http://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.36803/page-224#post-691447[/url] [/QUOTE]
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Feeling peed off sorry for it being a negative first post :(
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