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Feeling peed off sorry for it being a negative first post :(
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<blockquote data-quote="mossy77" data-source="post: 706582" data-attributes="member: 147216"><p>7.0 @ - 30 mins after dinner added tiny bit of carbs as was feeling **** with no engery but only a whole meal pitta bread but this last week my calorie intake is at just over 1000 cal a day not bad concidering im allowed 4 x that amount weight should fall off <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="mossy77, post: 706582, member: 147216"] 7.0 @ - 30 mins after dinner added tiny bit of carbs as was feeling **** with no engery but only a whole meal pitta bread but this last week my calorie intake is at just over 1000 cal a day not bad concidering im allowed 4 x that amount weight should fall off :) [/QUOTE]
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Feeling peed off sorry for it being a negative first post :(
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